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100-Up Exercise
Engleski
25 b
Do 30 dana za povrat
Kupci su kupili i
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Meki uvez
10.30
€
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Meki uvez
37.07
€
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12ż seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.
Informacije o knjizi
Engleski
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1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
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Tvrdi uvez
26.86
€
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Tvrdi uvez
39.19
€
/
Meki uvez
10.30
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
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