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Complete Ketogenic Cooking Guide

Fit and Healthy Delicious Recipes To Live Healthy and Burn Fat

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Complete Ketogenic Cooking Guide Michelle Lewis
Libristo kod: 36534310
Nakladnici Michelle Lewis, lipanj 2021
·      Is a Ketogenic Diet right for you and how to succeed with it?·      Do you still think that y... Cijeli opis
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·      Is a Ketogenic Diet right for you and how to succeed with it?

·      Do you still think that you do not have perfect genetics and there's nothing that can help you?

·      What happens to your body when you start this magic diet?

 

A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.

 

Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.

 

Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.

This Keto Diet Cookbook contains Delicious, Healthy and Fat-Burning Recipes.


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Informacije o knjizi

Puni naziv Complete Ketogenic Cooking Guide
Autor Michelle Lewis
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2021
Broj stranica 116
EAN 9781803422855
ISBN 1803422858
Libristo kod 36534310
Nakladnici Michelle Lewis
Težina 163
Dimenzije 152 x 229 x 6

Kategorija

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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