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The Depression Journal

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga The Depression Journal Sophia Kaur Badhan
Libristo kod: 45158623
Nakladnici Jessica Kingsley Publishers, veljača 2025
The Depression Recovery Journal is designed to support you in managing and understanding your low mo... Cijeli opis
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The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

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Informacije o knjizi

Puni naziv The Depression Journal
Autor Sophia Kaur Badhan, Victoria Barron
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2025
Broj stranica 128
EAN 9781805014119
ISBN 1805014110
Libristo kod 45158623
Nakladnici Jessica Kingsley Publishers
Težina 334

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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