The Egg & Sperm Quality Plan

Every egg you'll ovulate this cycle was made 90 days ago.

This simple fact transforms how you prepare for natural conception, IUI, or IVF. Your reproductive health isn't fixed-it's built over a three-month window. And both partners matter equally. The Egg & Sperm Quality Plan is the first clinician-led guide to address the full fertility picture: egg quality and development, sperm DNA integrity, immune function, metabolic health, and the synchronised 90-day roadmap couples can actually follow.

Written by Dr Vasileios Sarafis, a UK-trained Consultant Obstetrician, Gynaecologist and Fertility Specialist, this evidence-based resource breaks down the science of egg and sperm maturation without the wellness-industry hype. You'll find a clinical foundation grounded in Dr Sarafis' two decades of practice and his lineage with leading fertility researchers at C.Re.A.Te Fertility-the clinic where he trained under Professors Geeta Nargund and Stuart Campbell.

Inside, you will discover:

• How egg quality is determined in the 90 days before ovulation, and why this window is your greatest opportunity
• The sperm DNA fragmentation problem: what it is, who is at risk, and how to address it
• A 90-day nutrient roadmap for both partners, with meal planning and supplement protocols grounded in fertility research
• Protocols for common scenarios: low AMH, high FSH, PCOS, endometriosis, recurrent miscarriage, and repeated implantation failure
• How to interpret your own fertility tests and know which ones actually matter
• The role of immune tolerance, uterine receptivity, and cellular inflammation in conception and pregnancy loss

Designed for couples who are:

• Preparing for natural conception and want to optimise their health first
• Navigating low ovarian reserve, high FSH, or low AMH
• Facing male factor infertility or sperm DNA fragmentation
• Managing PCOS, endometriosis, or unexplained recurrent miscarriage
• About to begin IUI or IVF and want to give themselves the best possible chance
• Recovering from repeated implantation failure and looking for a different approach

This is not a guide to alternative medicine or shortcuts. It is clinical education designed for couples who want to understand the biology, make informed choices, and take evidence-based action. Every recommendation is rooted in peer-reviewed science and two decades of clinical experience.

Educational content only. Not medical advice. Always consult your healthcare provider.