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Intrusive Thoughts Toolkit

Name: Intrusive Thoughts Toolkit
Brand: New Harbinger Publications
SKU: 39220577
Price: 15.67 EUR
Availability: InStock
Author: Tom Corboy
ISBN: 9781648481390

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Tom Corboy

Sally M. Winston

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 39220577

Nakladnici New Harbinger Publications, siječanj 2023

Quiet your noisy mindand find peace of mindwith fast-acting, on-the-spot relief for persistent, pa... Cijeli opis

Libristo kod: 39220577

38 b

15.67 €

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Quiet your noisy mindand find peace of mindwith fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right nowwhenever and wherever you areto soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.

Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, youll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Youll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.

If youre looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.