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The Manual
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A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.
The ideas in this book will help you
• Understand how "change strategies" are actually detrimental to you.
• Define words in ways that help to understand and resolve problems.
• Become more effective in letting go of psychological pain.
• See how your thinking creates your psychological pain.
• Take action through the ACT formula.
• Help you apply the Choice System of thinking.
• Get rid of the anger experience.
• Create better self-esteem.
• Put response-ability into practice.
• Learn techniques to get relief in nearly any situation
• To feel better
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