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The Mind Diet: 2nd Edition

Name: The Mind Diet: 2nd Edition
Brand: Ulysses Press
SKU: 44924088
Price: 18.06 EUR
Availability: InStock
Author: MOON MAGGIE
ISBN: 9781646047246

MOON MAGGIE

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 44924088

Nakladnici Ulysses Press, prosinac 2024

Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your... Cijeli opis

Libristo kod: 44924088

44 b

18.06 €

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Taking care of yourself doesn''t just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!