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The Mindfulness Workbook for OCD

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga The Mindfulness Workbook for OCD Jon Hershfield and Tom Corboy
Libristo kod: 39471448
Nakladnici ReadHowYouWant, ožujak 2021
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and upda... Cijeli opis
? points 81 b
33.61 €
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Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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Informacije o knjizi

Puni naziv The Mindfulness Workbook for OCD
Autor Jon Hershfield and Tom Corboy
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2021
Broj stranica 468
EAN 9780369387059
ISBN 0369387058
Libristo kod 39471448
Nakladnici ReadHowYouWant
Težina 791
Dimenzije 156 x 234 x 28

Kategorija

Health, Relationships & Personal development > Self-help & personal development
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