The Nutrient Guide

The first part of The Nutrient Guide series: A Handbook for Healthy Eating is dedicated to fruits. Here you can find information in the form of tables about the micronutrients and macronutrients found in the 16 most popular fruits, along with useful details about each fruit. There are also tables providing the daily requirements of micronutrients and macronutrients for different age groups. As rich sources of vitamins and antioxidants, fruits should not be missing from our daily meals. And let's not forget that besides providing nutrients, fruits are also a good source of dopamine, contributing to our positive emotional state. Eat fruits and be happy!

Here you will find 3 tables with the daily nutrient requirements for children up to 14 years old (boys and girls), adults (men, women), and individuals aged 65+ (men, women) and a dedicated pages for each fruit with nutrient tables and useful information.

This book is suitable for people of all ages. It provides general information about the average nutrient needs and does not analyze specific situations based on lifestyle or individual body characteristics. Remember that each body has its own unique features, and dietary choices should be tailored to each individual. For personalized guidance, consult a nutrition specialist. This book does not replace the consultation with a nutritionist.

This book is designed for viewing on various devices such as tablets, smartphones, or Kindle.