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The Prefrontal Edge

Name: The Prefrontal Edge
Brand: Independently published
SKU: 53338471
Price: 16.58 EUR
Availability: InStock
Author: Kaizen Harmony
ISBN: 9798188953126

Rewiring Your Mind for Peak Potential

Kaizen Harmony

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 53338471

Nakladnici Independently published, srpanj 2026

Your prefrontal cortex is the most powerful - and most exhausted - part of your brain. It's time to... Cijeli opis

Libristo kod: 53338471

40 b

Novo

16.58 €

Vanjske zalihe Šaljemo za 14-21 dana

Do 30 dana za povrat

Your prefrontal cortex is the most powerful - and most exhausted - part of your brain. It's time to give it what it actually needs.

The Prefrontal Edge is a practical, exercise-driven guide to understanding and strengthening the brain region responsible for focus, self-control, planning, and decision-making. Written by Kaizen Harmony Group, this book translates neuroscience into daily practice - no jargon, no vague affirmations, just a clear map of how your mind works and specific tools to work with it instead of against it.

Across five parts and twenty-six chapters, you'll learn:

How the prefrontal cortex governs attention, willpower, and long-term decision-making - and where popular claims about it go too far
Why willpower behaves less like a fixed resource and more like a skill you can train
Practical techniques for reducing distraction, procrastination, and reactive decision-making
How habits, stress, and sleep shape your capacity for clear thinking
A structured path for turning insight into lasting behavior change

Every chapter pairs the science with a "Try This Today" exercise you can start immediately, plus reflection questions and takeaways to reinforce what you've learned. Six appendices - including a 30-Day Starter Challenge, a Weekly Practice Tracker, a Prefrontal Fitness Self-Assessment, and a Neuroscience Glossary - turn the book into an ongoing reference rather than a one-time read.

This is not a book of quick hacks. It's a grounded, evidence-aware approach to building sharper focus, steadier decisions, and greater control over your own mind - one deliberate exercise at a time.