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Proactive Twelve Steps

A Mindful Program For Lasting Change

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Proactive Twelve Steps Serge Prengel
Libristo kod: 36968286
Nakladnici Active Pause, kolovoz 2021
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping... Cijeli opis
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The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.

This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

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Informacije o knjizi

Puni naziv Proactive Twelve Steps
Autor Serge Prengel
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2021
Broj stranica 204
EAN 9781892482365
ISBN 1892482363
Libristo kod 36968286
Nakladnici Active Pause
Težina 240
Dimenzije 140 x 216 x 11

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with drug & alcohol problems
Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues
Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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