Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
The Resilient Climber
Engleski
56 b
Top
Novo
Do 30 dana za povrat
Kupci su kupili i
/
Meki uvez
9.58
€
/
Meki uvez
28.14
€
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
Inside You’ll Find:
40 key climbing movements broken down in detail
Challenges that assess your ability to perform each movement
Targeted exercises to address mobility and strength limitations
Guidance on integrating exercises into a structured routine
Strategies to build resilience and reduce injury risk
Informacije o knjizi
Engleski
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Meki uvez
18.35
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
Kako vam mogu pomoći?