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The Weight Escape

How to Stop Dieting and Start Living

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga The Weight Escape Joseph Ciarrochi
Libristo kod: 11127951
Nakladnici Shambhala Pubns, prosinac 2014
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindfu...
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Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happ

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Informacije o knjizi

Puni naziv The Weight Escape
Autor Joseph Ciarrochi, Ann Bailey, Russ Harris
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2014
Broj stranica 255
EAN 9781611802276
ISBN 161180227X
Libristo kod 11127951
Nakladnici Shambhala Pubns
Težina 362
Dimenzije 140 x 222 x 19

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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