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This Book Will Make You Happy

Name: This Book Will Make You Happy
Brand: Quercus Publishing
SKU: 02099294
Price: 14.74 EUR
Availability: InStock
Author: Dr Jessamy Hibberd & Jo Usmar
ISBN: 9781848662810

Dr Jessamy Hibberd & Jo Usmar

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 02099294

Nakladnici Quercus Publishing, siječanj 2014

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the proble... Cijeli opis

Libristo kod: 02099294

36 b

14.74 €

Vanjske zalihe Šaljemo za 14-21 dana

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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.