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Toolkit for Your Emotions

53 ways to feel better

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Toolkit for Your Emotions Dr Emma Hepburn
Libristo kod: 38796508
Nakladnici Quercus Publishing, siječanj 2023
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools y... Cijeli opis
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In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

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Informacije o knjizi

Puni naziv Toolkit for Your Emotions
Autor Dr Emma Hepburn
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2023
Broj stranica 192
EAN 9781529416213
ISBN 1529416213
Libristo kod 38796508
Nakladnici Quercus Publishing
Težina 386
Dimenzije 136 x 180 x 22

Kategorija

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Health psychology
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology > Physiological & neuro-psychology, biopsychology
Society & Social Sciences > Psychology > Psychology: emotions
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