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Ultimate Jump Rope Workouts

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Ultimate Jump Rope Workouts Brett Stewart
Libristo kod: 04479899
Nakladnici Ulysses Press, srpanj 2012
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn'... Cijeli opis
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * Build muscle * Boost endurance * Amplify explosive power * Improve agility * Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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Informacije o knjizi

Puni naziv Ultimate Jump Rope Workouts
Autor Brett Stewart
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2012
Broj stranica 192
EAN 9781612430607
ISBN 1612430600
Libristo kod 04479899
Nakladnici Ulysses Press
Težina 252
Dimenzije 191 x 232 x 7

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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