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Weights For 50+

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Weights For 50+ Karl G. Knopf
Libristo kod: 06576493
Nakladnici Ulysses Press, siječanj 2006
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, ea... Cijeli opis
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Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

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Informacije o knjizi

Puni naziv Weights For 50+
Autor Karl G. Knopf
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2006
Broj stranica 128
EAN 9781569755112
ISBN 9781569755112
Libristo kod 06576493
Nakladnici Ulysses Press
Težina 244
Dimenzije 252 x 177 x 13

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Health, Relationships & Personal development > Family & health > Popular medicine & health
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