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Yoga Abs

Moving from Your Core

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Yoga Abs Judith Hanson Lasater
Libristo kod: 05031404
Nakladnici Rodmell Press, veljača 2005
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents a... Cijeli opis
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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Informacije o knjizi

Puni naziv Yoga Abs
Autor Judith Hanson Lasater
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2005
Broj stranica 112
EAN 9781930485099
ISBN 1930485093
Libristo kod 05031404
Nakladnici Rodmell Press
Težina 257
Dimenzije 178 x 229 x 6

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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