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Yoga Alignment Principles and Practice B&W edition

An anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Yoga Alignment Principles and Practice B&W edition Steven Weiss
Libristo kod: 38708377
Nakladnici AlignYoga108, siječanj 2022
Black and White format:This text is a unique and an essential guide for bringing refinement to your... Cijeli opis
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19.27 €
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Black and White format:

This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy.

This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga's point of view.



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Informacije o knjizi

Puni naziv Yoga Alignment Principles and Practice B&W edition
Autor Steven Weiss
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 290
EAN 9780989327251
ISBN 0989327256
Libristo kod 38708377
Nakladnici AlignYoga108
Težina 676
Dimenzije 216 x 279 x 15

Kategorija

Health, Relationships & Personal development > Family & health
Health, Relationships & Personal development > Mind, body, spirit
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