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Yoga for Paddling

Name: Yoga for Paddling
Brand: Rowman & Littlefield
SKU: 13809737
Price: 27.08 EUR
Availability: InStock
Author: Anna Levesque
ISBN: 9781493028689

Anna Levesque

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 13809737

Nakladnici Rowman & Littlefield, travanj 2017

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga pose... Cijeli opis

Libristo kod: 13809737

66 b

27.08 €

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Bhagavadgita G. Marano

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26.38 €

Textausgabe Kommunikations- und Medienrecht Nicolas Schwarz

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21.52 €

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.