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Yoga Your Home Practice Companion

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Yoga Your Home Practice Companion Yoga Sivananda
Libristo kod: 18435753
Nakladnici Dorling Kindersley Ltd, ožujak 2018
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Co... Cijeli opis
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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

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Informacije o knjizi

Puni naziv Yoga Your Home Practice Companion
Autor Yoga Sivananda
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2018
Broj stranica 256
EAN 9780241323632
ISBN 0241323630
Libristo kod 18435753
Nakladnici Dorling Kindersley Ltd
Težina 976
Dimenzije 241 x 204 x 23

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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