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Yoga Deck (Updated Edition)

50 Poses & Meditations for Body, Mind & Spirit

Jezik EngleskiEngleski
Tiskanica Karte
Tiskanica Yoga Deck (Updated Edition) Olivia H. Miller
Libristo kod: 49573181
Nakladnici Chronicle Books, ožujak 2026
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck... Cijeli opis
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15.73 €
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Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. 

This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:

  • 6 breathing exercises (pranayama)
  • 6 warm-up stretches
  • 32 postures (asanas)
  • 6 meditations (dhyana)

Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.

Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.

Includes 50 cards and a 16-page guidebook.

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Informacije o knjizi

Puni naziv Yoga Deck (Updated Edition)
Autor Olivia H. Miller
Jezik Engleski
Uvez Tiskanica - Karte
Datum izdanja 2026
Broj stranica 50
EAN 9781797240305
Libristo kod 49573181
Nakladnici Chronicle Books
Težina 37
Dimenzije 102 x 156 x 35

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Mind, body, spirit
Lifestyle, Hobbies & Leisure > Miscellaneous items
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