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Pilates

Language EnglishEnglish
Book Spiral bound
Book Pilates Charmaine Yabsley
Libristo code: 16189178
Publishers Flame Tree Publishing, November 2017
This accessible new book focuses on a series of exercises, body motions and self-disciplines that of... Full description
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8.64 €
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

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About the book

Full name Pilates
Author Charmaine Yabsley, Katy Evans
Language English
Binding Book - Spiral bound
Date of issue 2017
Number of pages 176
EAN 9781786645593
ISBN 1786645599
Libristo code 16189178
Publishers Flame Tree Publishing
Weight 528
Dimensions 243 x 182 x 24

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Reference, Information & Interdisciplinary subjects > Encyclopaedias & reference works > Reference works
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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