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100 Dumbbell Workouts

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga 100 Dumbbell Workouts N. Rey
Libristo kod: 42979588
Nakladnici New Line Books, veljača 2023
Research shows that lifting dumbbells helps you:  Stay physically stronger and biologically youngerM... Cijeli opis
? points 44 b Top Top
17.99 €
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Research shows that lifting dumbbells helps you:  


  • Stay physically stronger and biologically younger
  • Maintain control of your body and improve overall mobility
  • Improve the way you look, how well you think and how you feel


100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger. 


Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world. 


Regain control of your body and your life. 


Learn how to:

 

  • Work out every day, at your level and pace
  • Pick a workout that fits your mood and inclination
  • Work on different physical attributes each time you exercise
  • Feel younger, stronger, healthier and more capable than ever before
  • Combat boredom and lack of inspiration with our complete workouts
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Informacije o knjizi

Puni naziv 100 Dumbbell Workouts
Autor N. Rey
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2023
Broj stranica 218
EAN 9781844811823
ISBN 1844811824
Libristo kod 42979588
Nakladnici New Line Books
Težina 579
Dimenzije 210 x 297 x 12

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Family & health > Popular medicine & health
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