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Knjiga Calisthenics for Beginners Robert Donelson

Calisthenics for Beginners

Robert Donelson

Jezik

Engleski

Knjiga Meki uvez

Knjiga Calisthenics for Beginners Robert Donelson

Libristo kod: 35379689

Nakladnici Tomas Edwards, veljača 2021

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks... Cijeli opis

Libristo kod: 35379689

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38 b

15.80 €

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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

Why learn about calisthenics?

• Improve mobility

• Increase flexibility

• Increase strength

• Control weight

• Improve discipline

• Save time

• Exercise everywhere

Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

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Informacije o knjizi

Puni naziv Calisthenics for Beginners

Autor Robert Donelson

Jezik

Engleski

Uvez Knjiga - Meki uvez

Datum izdanja 2021

Broj stranica 210

EAN 9781990268472

ISBN 1990268471

Libristo kod 35379689

Nakladnici Tomas Edwards

Težina 232

Dimenzije 203 x 126 x 16

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books

Sports & Active outdoor recreation > Sport: general > Sports training & coaching

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Gymnastics

Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding

Poklonite ovu knjigu još danas

To je jednostavno

1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimca

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