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Food Journal

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Food Journal Tracy Benjamin
Libristo kod: 44386132
Nakladnici Blurb, listopad 2023
This food journal is a tangible way to track what you eat without the distractions of a phone and/or... Cijeli opis
? points 38 b
15.77 €
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This food journal is a tangible way to track what you eat without the distractions of a phone and/or computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

Build awareness and be more mindful when you eat. Take time to write down what you eat. In the food journal, there's a place to track your water intake, exercise, and sum up your day. Pep talks are peppered throughout. The Food Journal can track up to 12 weeks of meals but focuses mostly on the idea of approaching life one day at a time.

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Informacije o knjizi

Puni naziv Food Journal
Autor Tracy Benjamin
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2023
Broj stranica 122
EAN 9798211660854
Libristo kod 44386132
Nakladnici Blurb
Težina 189
Dimenzije 152 x 229 x 7

Kategorija

Health, Relationships & Personal development > Self-help & personal development
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