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Intervention

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Intervention Dan John
Libristo kod: 01365018
Nakladnici LOPU, veljača 2013
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic... Cijeli opis
? points 57 b
23.77 €
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You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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Informacije o knjizi

Puni naziv Intervention
Autor Dan John
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2013
Broj stranica 258
EAN 9781931046176
ISBN 1931046174
Libristo kod 01365018
Nakladnici LOPU
Težina 430
Dimenzije 228 x 156 x 16

Kategorija

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Health, Relationships & Personal development > Family & health > Fitness & diet
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