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Mindfulness - Living Through Challenges and Enriching Your Life In This Moment

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindfulness - Living Through Challenges and Enriching Your Life In This Moment Richard W Sears
Libristo kod: 02695127
Nakladnici John Wiley & Sons Inc, rujan 2014
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient... Cijeli opis
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

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Informacije o knjizi

Puni naziv Mindfulness - Living Through Challenges and Enriching Your Life In This Moment
Autor Richard W Sears
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2014
Broj stranica 272
EAN 9781118597583
ISBN 1118597583
Libristo kod 02695127
Nakladnici John Wiley & Sons Inc
Težina 354
Dimenzije 230 x 157 x 13

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Society & Social Sciences > Psychology
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