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Knjiga Mindfulness - Living Through Challenges and Enriching Your Life In This Moment Richard W. Sears

Mindfulness - Living Through Challenges and Enriching Your Life In This Moment

Richard W. Sears

Jezik

Engleski

Knjiga Tvrdi uvez

Knjiga Mindfulness - Living Through Challenges and Enriching Your Life In This Moment Richard W. Sears

Libristo kod: 04951754

Nakladnici John Wiley & Sons Inc, rujan 2014

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient... Cijeli opis

Libristo kod: 04951754

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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

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Puni naziv Mindfulness - Living Through Challenges and Enriching Your Life In This Moment

Autor Richard W. Sears

Jezik

Engleski

Uvez Knjiga - Tvrdi uvez

Datum izdanja 2014

Broj stranica 272

EAN 9781118597576

ISBN 1118597575

Libristo kod 04951754

Nakladnici John Wiley & Sons Inc

Težina 490

Dimenzije 155 x 236 x 18

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy

Society & Social Sciences > Psychology

Health, Relationships & Personal development > Self-help & personal development

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