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Powerlifting 1RM Method

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Powerlifting 1RM Method Lawrence Farncombe
Libristo kod: 15560449
Nakladnici Grosvenor House Publishing Ltd, prosinac 2016
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and... Cijeli opis
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22.93 €
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This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.

Informacije o knjizi

Puni naziv Powerlifting 1RM Method
Autor Lawrence Farncombe
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2016
Broj stranica 47
EAN 9781786230355
ISBN 1786230356
Libristo kod 15560449
Nakladnici Grosvenor House Publishing Ltd
Težina 462
Dimenzije 280 x 218 x 12

Kategorija

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
Sports & Active outdoor recreation > Other sports & competitive activities > Extreme sports
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