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Powerlifting

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Powerlifting Bryan Mann
Libristo kod: 33078806
Nakladnici Human Kinetics, prosinac 2020
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the... Cijeli opis
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Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.

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Informacije o knjizi

Puni naziv Powerlifting
Autor Bryan Mann
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2020
Broj stranica 272
EAN 9781492598794
ISBN 1492598798
Libristo kod 33078806
Nakladnici Human Kinetics
Težina 756
Dimenzije 278 x 215 x 22

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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