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Velocity-Based Training

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Velocity-Based Training Nunzio Signore
Libristo kod: 33585212
Nakladnici Human Kinetics Publishers, svibanj 2021
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed... Cijeli opis
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A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.

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Informacije o knjizi

Puni naziv Velocity-Based Training
Autor Nunzio Signore
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2021
Broj stranica 200
EAN 9781492599951
ISBN 1492599956
Libristo kod 33585212
Nakladnici Human Kinetics Publishers
Težina 430
Dimenzije 253 x 178 x 16

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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