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Strength Training

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Strength Training Nsca -National Strength & Conditioning A
Libristo kod: 12233672
Nakladnici Human Kinetics Publishers, prosinac 2016
The first release of Strength Training redefined exercise instruction with no-nonsense, straightforw... Cijeli opis
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The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.

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Informacije o knjizi

Puni naziv Strength Training
Autor Nsca -National Strength & Conditioning A
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2016
Broj stranica 400
EAN 9781492522089
ISBN 1492522082
Libristo kod 12233672
Nakladnici Human Kinetics Publishers
Težina 976
Dimenzije 180 x 254 x 22

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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