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Rock Solid Resilience

An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Rock Solid Resilience Dean Somerset
Libristo kod: 46528632
Nakladnici Human Kinetics Publishers, veljača 2025
Discover a practical guide to lifelong strength training that adapts to your unique movement pattern... Cijeli opis
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26.82 €
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Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

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Informacije o knjizi

Puni naziv Rock Solid Resilience
Autor Dean Somerset, Daniel Pope
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2025
Broj stranica 304
EAN 9781718224155
Libristo kod 46528632
Nakladnici Human Kinetics Publishers
Težina 762

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Anaesthetics > Pain & pain management
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
Health, Relationships & Personal development > Family & health > Coping with personal problems
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