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Self-Care Year

Name: Self-Care Year
Brand: Quadrille Publishing Ltd
SKU: 33502592
Price: 14.99 EUR
Availability: InStock
Author: DAVIES ALISON
ISBN: 9781787137653

Reflect and Recharge with Simple Seasonal Rituals

DAVIES ALISON

Jezik

Engleski

Knjiga Tvrdi uvez

Libristo kod: 33502592

Nakladnici Quadrille Publishing Ltd, rujan 2021

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundin... Cijeli opis

Libristo kod: 33502592

36 b

14.99 €

Vanjske zalihe Šaljemo za 3-5 dana

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Complete Guide to Self Care Ely

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Little Book of Cottagecore Emily Kent

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Mudras for Awakening Your Energy Body Alison Denicola

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Atomic Habits James Clear

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Joy of Small Things Hannah Jane Parkinson

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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You Judith Belmont

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Do It For Yourself (Guided Journal) Kara Cutruzzula

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A Year of Self-Love: Daily Wisdom and Inspiration for Loving Yourself Troy L. Love

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A Year of Self Motivation for Women: Daily Inspiration, Courage, and Confidence Ashton August

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Finding Inner Peace Inspiration Cards Olivia Burki

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Mudras for Awakening the Five Elements Alison Denicola

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The Witch's Book of Self-Care Arin Murphy-Hiscock

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Heal Yourself Reading Cards Inna Segal

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Self-Care for Winter Suzy Reading

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Little Book of Fika Lynda Balslev

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The Labyrinth of Lost and Found Vivienne To

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Rooted Lyanda Lynn Haupt

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The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you''re a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.