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Strength Zone Training

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Strength Zone Training Nick Tumminello
Libristo kod: 36201221
Nakladnici Human Kinetics, travanj 2022
Transform your workout strategy by eliminating redundant exercises and focusing on training each joi... Cijeli opis
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23.28 €
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Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.

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Informacije o knjizi

Puni naziv Strength Zone Training
Autor Nick Tumminello
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 328
EAN 9781718211476
ISBN 1718211473
Libristo kod 36201221
Nakladnici Human Kinetics
Težina 926
Dimenzije 279 x 216 x 24

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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