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Stress

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Stress Anna Rushton
Libristo kod: 05130116
Nakladnici Wellhouse Publishing Ltd, rujan 2004
Stress is about change and how we deal with it and we live in a society where there are many changes... Cijeli opis
? points 21 b
8.70 €
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Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.

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Informacije o knjizi

Puni naziv Stress
Autor Anna Rushton
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2004
Broj stranica 112
EAN 9781903784181
ISBN 1903784182
Libristo kod 05130116
Nakladnici Wellhouse Publishing Ltd
Težina 152
Dimenzije 138 x 215 x 9

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Popular medicine & health
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