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Stress

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Stress Anna Rushton
Libristo kod: 05130119
Nakladnici Wellhouse Publishing Ltd, kolovoz 2013
Stress is about how we deal with change when we live in a world where many changes happen in rapid s... Cijeli opis
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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

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Informacije o knjizi

Puni naziv Stress
Autor Anna Rushton
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2013
Broj stranica 128
EAN 9781903784341
ISBN 1903784344
Libristo kod 05130119
Nakladnici Wellhouse Publishing Ltd
Težina 152
Dimenzije 217 x 140 x 6

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
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