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The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive OKOSI MERCEDES J
Libristo kod: 38589094
Nakladnici ROCKRIDGE PR, ožujak 2022
Start healing from complex PTSD through guided journaling Journaling offers a safe space for you to... Cijeli opis
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12.33 €
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Start healing from complex PTSD through guided journaling

Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.

What sets this book apart:

  • Four areas of healingDiscover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.
  • Uplifting affirmationsShift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.
  • Many ways to reflectFind support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.

Take your life back after experiencing trauma with the Complex PTSD Journal.

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Informacije o knjizi

Puni naziv The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive
Autor OKOSI MERCEDES J
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 174
EAN 9781638780892
ISBN 1638780897
Libristo kod 38589094
Nakladnici ROCKRIDGE PR
Težina 294
Dimenzije 145 x 207 x 15
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