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Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Rock Climber's Exercise Guide Eric J. Horst
Libristo kod: 03185742
Nakladnici Rowman & Littlefield, veljača 2017
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challen... Cijeli opis
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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Informacije o knjizi

Puni naziv Rock Climber's Exercise Guide
Autor Eric J. Horst
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2017
Broj stranica 256
EAN 9781493017638
ISBN 9781493017638
Libristo kod 03185742
Nakladnici Rowman & Littlefield
Težina 628
Dimenzije 191 x 234 x 17

Kategorija

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
Sports & Active outdoor recreation > Active outdoor pursuits > Outdoor survival skills
Sports & Active outdoor recreation > Other sports & competitive activities
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