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Complete Guide to Sports Nutrition (9th Edition)

Name: Complete Guide to Sports Nutrition (9th Edition)
Brand: Bloomsbury Publishing
SKU: 36544744
Price: 21.81 EUR
Availability: InStock
Author: BEAN ANITA
ISBN: 9781472976949

BEAN ANITA

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 36544744

Nakladnici Bloomsbury Publishing, ožujak 2022

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a per... Cijeli opis

Libristo kod: 36544744

53 b

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.