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Complete Guide to Strength Training 5th edition

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Complete Guide to Strength Training 5th edition BEAN ANITA
Libristo kod: 05364714
Nakladnici Bloomsbury Publishing, rujan 2015
The Complete Guides series blends expert information and accessibility.§The Complete Guide to Streng... Cijeli opis
? points 77 b
31.81 €
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The Complete Guides series blends expert information and accessibility.§The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.§This updated 5th edition includes:§· New exercises and workouts§· Brand new photos with detailed descriptions of over 100 exercises§· Programmes for increasing strength, muscle and explosive power§· Fat loss workouts§· Bodyweight-based workouts§· Plyometric training§· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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Informacije o knjizi

Puni naziv Complete Guide to Strength Training 5th edition
Autor BEAN ANITA
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2015
Broj stranica 288
EAN 9781472910653
ISBN 9781472910653
Libristo kod 05364714
Nakladnici Bloomsbury Publishing
Težina 744
Dimenzije 230 x 193 x 18

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
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