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Strength Training

The Complete Step-by-step Guide to a Stronger, Sculpted Body

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Strength Training Inc. Dorling Kindersley
Libristo kod: 11017485
Nakladnici DK, prosinac 2009
Providing exercises for all parts of the body and taking you step-by-step through each movement, hig... Cijeli opis
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19.44 €
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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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Informacije o knjizi

Puni naziv Strength Training
Autor Inc. Dorling Kindersley
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2009
Broj stranica 256
EAN 9780756654474
ISBN 0756654475
Libristo kod 11017485
Nakladnici DK
Težina 449
Dimenzije 156 x 234 x 12

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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